I’m Lana, the founder of Lanavande, and today I want to talk about something very close to my heart: affirmations. These simple yet powerful statements have the ability to transform your life in profound ways, and I’m excited to share my journey with you.

What Are Affirmations?

Affirmations are positive statements that you repeat to yourself regularly. They help to challenge and overcome negative thoughts and self-sabotaging behaviors. When practiced consistently, affirmations can help you develop a positive mindset and improve various aspects of your life.

How to Practice Affirmations

Practicing affirmations is easy and can be done by anyone. Here are some simple steps to get you started:

1. Choose Your Affirmations: Select a few positive statements that resonate with you and align with your goals. These should be present tense and reflect what you want to achieve or believe about yourself.
2. Repeat Daily: Make it a habit to repeat your affirmations daily. You can say them out loud in front of a mirror, write them down in a journal, or even set reminders on your phone.
3. Believe in Them: The key to effective affirmations is truly believing in what you are saying. Visualize the statements as reality and feel the positive emotions associated with them.

How I Discovered Affirmations

My journey with affirmations began during a challenging time in my life. As a Business Marketing student at Seattle University, I was juggling multiple responsibilities and often felt overwhelmed. I started reading about the power of positive thinking and came across the concept of affirmations. Intrigued, I decided to give it a try.

The impact was immediate and profound. By repeating positive statements daily, I noticed a significant shift in my mindset. I felt more confident, focused, and resilient. This practice became a cornerstone of my daily routine, and I wanted to share its benefits with others through Lanavande.

The Messages Behind My Affirmations

When I decided to create Lanavande hoodies, I wanted each piece to carry a message of positivity and empowerment. Here are the three affirmations featured on our hoodies and the messages they convey:

1. Unlock Your Soul: This affirmation encourages you to open up and embrace your true self. It’s about letting go of fears and doubts and allowing your inner light to shine. When you unlock your soul, you free yourself to live authentically and passionately.
2. Words Build Worlds: This powerful statement highlights the impact of language on our reality. The words we choose to speak and think can shape our experiences and influence our lives. By choosing positive words, we can create a world of possibilities and growth.
3. Limitless Self: This affirmation is a reminder that you are capable of achieving anything you set your mind to. It’s about recognizing your potential and breaking free from limitations. Embrace your limitless self and strive for greatness in everything you do.

Affirmations have the power to transform your life, just as they did mine. I hope that by incorporating these positive statements into your daily routine, you too can experience the incredible benefits they offer.

Thank you for being a part of the Lanavande community. Remember to stay positive, believe in yourself, and keep striving for your dreams.

With love, Lana